Could anyone do me a favor and measure out the dimensions of the Tikka T3 (M) and (L) followers? (short action/.308 and long action/30-06 sizes respectively)

I have a .223 (S) magazine and would like to make some modifications while keeping it universal with the Tikka line (specifically S to M and M to L). The dimensions I need from each magazine size are:
A – overall follower length
B – back to spring recess
C – spring recess length, spring top length
D – spring bottom length

Apologies for the crappy photo.