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I'm no expert on the 30-06 so you only get my 1 cent worth. That rifle shows a 11″ twist rate so it is going to like the lighter. Based on stability alone I would stay under 185 grain for jacketed and lighter for all copper. But with that said just because a bullit is within its stability range does not mean it will be accurate, only means it is stable. The T3 light has a thinner barrel which means it is a little more sensitive to harmonics. When you buy off the shelf ammo you are limited but I would stay under 185 gr and try bullets with different speed or fps.
